7pm-8pm Are you planning to have children in the next two years or are you trying to conceive right now? Join Terra Pfund, CHHC, for a free informational talk on fertility awareness. This is an introduction to Terra’s popular 4-part Fertility Diva series. Registration is required. Essence Wellness Center, 55 N Gilbert St, Bldg 2, Tinton Falls. To register: 732-539-8141 or Jessica@EssenceNJ.com
Wise Mama’s Prenatal Yoga – 6 week series in the evenings starts 8/11. Inside each woman is an innate wisdom that intuitively understands about the natural process of birth. This class will help you connect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy. Led by Terra Pfund, Yoga Instructor/Doula. $120/series or $25/drop in. Advanced registration is required - Class size is limited. Call to confirm time and RSVP (732) 539-8141 or Jessica@EssenceNJ.com. Essence Wellness Center, 55 N Gilbert St Bldg 2, Tinton Falls. EssenceNJ.com
ESSENCE has partnered with Sprouting Wellness to present ongoing workshop series on Preconception Health and Fertility. The series, “Opening the Body for Baby” is designed to inform and connect childbearing women to their natural bodies as they prepare for motherhood. The series will be led by Jessica Queller Katz, Myofascial Release Therapist/Doula, and Terra Pfund, Holistic Health Coach/Yoga Instructor/Doula. Each workshop includes a topic of discussion followed by interactive movement exercises integrating Yoga and Myofascial Release to support and enhance fertility. An upcoming workshop series has been scheduled to begin in July and will continue into August. A Prenatal Workshop will be announced shortly. If you are interested in attending a workshop series, please contact 732-539-8141 or Jessica@EssenceNJ.com. SproutingWellness.com
Dates: 6:30-8pm the following Tuesdays…July 13th, July 27th, August 10th, August 24th
Four Part Fertility Workshop Series to inform and connect childbearing women to their natural bodies as they prepare for motherhood. Each workshop includes a topic discussion followed by interactive movement exercises integrating Yoga and Myofascial Release to support and enhance fertility. Cost is $50/workshop or $160 prepaid to attend the entire series. Essence Wellness Center, 55 N Gilbert Street, Tinton Falls NJ. To register and for more information, please contact 732-539-8141 or Jessica@EssenceNJ.com. EssenceNJ.com
Practical Tai Chi, Yoga, and Meditation, For Daily Living! - 7:00-8:00PM. Get inspired to wake up and feel great as you move forward to discover how simple secrets from Tai Chi, Yoga, and Meditation, can help you transform each day into an exciting opportunity to express the greatest possible you. Learn fun and interactive strategies for how to bring principles of Tai Chi, Yoga, and Meditation into your daily life without years of study and practice. Join us for this fun and interactive workshop, and then get ready to embark on your new and exciting journey toward greater health and happiness. This Free workshop offered by E~bm Tai Chi and Yoga instructor Nate Fegan includes a basic introduction to Tai Chi movement. Wear comfortable clothing. Essence Wellness Center, 55 N Gilbert Street, Tinton Falls NJ. Space limited. Please RSVP to 732-539-8141 or Jessica@EssenceNJ.com.
